« Older Entries

An Acne Diet You Should Follow

For those who don’t know if there is a relationship between your acne condition and the foods you eat, let me tell you that there is. You might have heard that oily foods cause acne, but this isn’t entirely true. Oily foods have caused internal changes including high cholesterol levels, but they don’t really have a huge impact on the skin condition. When does oil affect skin conditions such as acne? The only time oil would affect your acne condition, is when you use cosmetic products that have animal fats, oils and additives. Most of the makeup products and skin care products on the market today have oils added to them.

One thing you should begin doing is purchase herbal skin care products that contain no oils or preservative chemicals. These additional chemicals and oils will only cause harm to your skin condition. For those who have acne, it is never a good idea to use tons of makeup. Makeup may seem like a great way to hide your acne, but it surely does not make things any better. The types of food you eat will affect your overall acne condition. The following are some of the foods you should and shouldn’t limit on a daily basis, if you intend on controlling your acne.

The calcium rich fluid we all love drinking could be bad for your acne condition. Milk has been a great addition to any breakfast meal, but it could lead to your acne getting worse than it already is. Since milk originally comes from cows, there is a significant amount of fat and hormones which could cause an imbalance in your acne condition. I am not saying that you should stop drinking milk, but it would help if you could limit your daily intake. If you are someone who drinks milk several times a day, it could be a problem for your acne.

The one type of oil that is considered to be a helper in your acne condition is Omega 3 fat oils. All types of fishes have this fish oil in them, and they have been known to prevent acne and keep skin looking fresh. Whether you are cooking the fish or simply having some sushi, it is considered to be great for your skin and overall health. Apart from the acne benefits of fish, you would also be taking in some much needed proteins.

Oranges and berries are two amazing types of fruits you should eat at least once a day. When I say berries, I mean all sorts of berries; whether it is strawberries, blueberries, raspberries or blackberries. Berries and oranges have high antioxidant content along with nutrients that help with skin development and acne prevention. By eating such fruits, you’ll be able to get rid of the bad skin cells, which allows for new skin development. During skin development, one thing you should do is drink lots of fluids. Water and concentrated juices are the best, as they give your body the hydration, vitamins and energy.

I hope this you can incorporate parts of this acne diet into your everyday meals, so that you can get rid of all the acne and live a young and healthy life.

Tags:

How To Get Rid Of Kidney Stones Naturally With Herbal Supplements?

Kidney stones form as a result of mineral deposits in the kidneys or in the urinary bladder. Stones generally form out of acid salts or minerals and they can be of the size of a small grain to that of the size of a golf ball. These stones can also develop into an irregularly shaped material inside the kidneys, which can be highly painful and can be damaging for the healthy functioning of the kidneys. When the stones are with irregular shape, they can scrape the walls of the bladder or the kidneys, thereby leading to internal bleeding and even infections.

Experts state that the most common reason behind the formation of the stone is an increased concentration of minerals in the urine. These minerals generally settle along the walls of the kidneys or the bladder and they join with each other to form gallstones. As there is an increase in the number of people facing this problem, many of them have the question ‘how to get rid of kidney stones’.

Pain associated with getting rid of kidney stones:

It can be highly painful to pass gallstones, particularly when the stones are of large and irregular shape and size. When the stones start to pass, the pain can typically occur all of sudden without any signs. It is important that when finding the answer to the question ‘how to get rid of kidney stones’, the patients should choose a remedy that will break the stones, thereby making the passing of stone unnoticeable. The pain associated with the passing of the stone through urine will be stabbing and sharp and they develop in the sides or on the back, typically on the area in which the kidney is present. Then, the ache will travel downward into the genital area until the patient finishes urinating. After urinating, the patient will feel better.

The safe remedy to break kidney stones:

As mentioned earlier, the best remedy to the question how to get rid of kidney stones should help with breaking the gallstones in such a way that the stone can be passed on easily. This is what Kid Clear capsules are all about. These capsules are natural remedies with herbs that can break the kidney stones into smaller pieces, thereby ensuring easy removal of the stone through urine without any pain. Some ingredients in these capsules will make sure that kidneys are strengthened and also the further formation of stones is prevented. Some ingredients in these capsules possess diuretic properties and also some are antibiotic and healing properties. So, if some wounds as formed as a result of sharp stones, they will also be addressed by these capsules.

How to take these capsules?

To get the best answer to the question ‘how to get rid of kidney stones’, these capsules should be taken as one or two for two times a day along with water. For the best results, individuals with gallstones and for those, who want to prevent kidney stones, should use these capsules at least for 3 to 4 months.

—

Tags:

Paleo diet foods list, Paleo diet Guidelines

Before there were packaged goods, processed foods, GMOs and an ongoing debate between organic or not, there was dirt, seeds, water and roaming animals. It may be hard to consider now, but the dawn of man produced hunters and gatherers and humans had to get their own food – not by heading to the supermarket.

There were no sprays to kill insects, no chemicals or genes added or modified. No extra-large tomatoes or vibrant yellow bananas. Food was simple. It was either found, picked or hunted. And although there weren’t doctors or research scientists to confirm the benefits of such eating, it seems that when it comes to dietary habits, eating like our ancestors has some merit.

Diets come and diets go, but one in particular seems to have staying power and for good reasons as well. It’s based on eating similar to that of prehistoric man and it’s being touted as one of the best way to eat. It’s called the Paleo diet.

What is the Paleo diet?
The Paleo diet was created by Loren Cordain, a now-famous author, speaker and professor of health and exercise science at Colorado State University, who specializes in disease and diet. The Paleo diet itself reflects food items and methods of eating similar to our Stone Age ancestors – that’s right, this diet is framed around eating like cavemen. Through scientific research and peer-reviewed studies, Cordain has uncovered many health benefits to eating the Stone Age way.

There are seven premise on which the Paleo diet guidelines are based:

High protein
Low carbohydrates and low glycemic index
High fiber
Moderate to high fat intake – monosaturated and polysaturated fats with omega-3s and 6s

High potassium, low sodium
Net dietary alkaline balances dietary acid – some foods produce acid (meat) and others are alkaline (fruits and vegetables). Eating a balance of both alkaline and acid foods can have positive health effects.

High intake of vitamins, minerals, antioxidants and plant phytochemicals.

Tags: